Facing modern life’s complexities can be overwhelming, filled with emotions like depression, anxiety, and loneliness. Despite numerous ways to connect, many feel increasingly isolated, trapped in damaging cycles of negative thoughts, relationships, and everyday pressures that leave little room for personal reflection. Our therapeutic approach aims to address these distressing symptoms while delving into the patterns contributing to your feelings of stagnation and unfulfillment. We focus on fostering a meaningful life and enriching relationships.

Together, we will navigate your personal narrative, examining the patterns, behaviors, and relationships that have shaped your worldview. By employing a collaborative, evidence-based approach that integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) within an attachment and person-centered framework, we honor your expertise on your own life, ensuring therapy is tailored to your unique perspective.

As a South Asian, Muslim therapist from an immigrant background, I understand the challenges of seeking support in a culture unfamiliar with therapy. Taking that initial step towards help can be daunting but is also incredibly brave. Whatever your reasons for seeking therapy, I am here to support your journey towards the life you envision for yourself.